Dr. Gundry's Diet Evolution

Dr. Gundry's Diet Evolution

by Steven R. Gundry
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Version:
ISBN:
9780307352125
Dimensions (WxH):
6.11 x 9.11
Publisher:
Harmony/Rodale
Publication Date:
March 03, 2009
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Overview
Dr. Gundry has crafted a wise program with a powerful track record."
-Mehmet Oz, M.D.

Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Renowned surgeon and founder of Gundry MD, Dr. Steven Gundry's revolutionary book shares the health secrets other doctors won't tell you:

- Why plants are "good" for you because they're "bad" for you, and meat is "bad" because it's "good" for you
- Why plateauing on this diet is actually a sign that you're on the right track
- Why artificial sweeteners have the same effects as sugar on your health and your waistline
- Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them

Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry's easy-to-memorize tips will keep you healthy and on course.

Categories
Diet & Nutrition
Other Books by This Author
The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain
The Longevity Paradox
The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-free
La paradoja vegetal / The Plant Paradox