Get Back in the Game is a must-read for the active woman who is struggling to stay healthy, happy, and fit. New York Times best-selling author Mark Sisson has called it, "The book active, health-minded women have been waiting for...a perfect blend of scientific insight, ancestral wisdom, and practical advice."This book was written to provide you with the foundational information you'll need to identify-and eliminate-the unseen obstacles standing between you and your health and performance goals. Readers have described it as an "insightful and "empowering read that offers guidance and inspires confidence."These are just a few of the many things you'll learn: Why women need to eat and move differently than men.How to assess your functional thyroid and adrenal health without the use of laboratory testing.How making a few dietary changes can lead to a long-term solution for easy, effortless eating-and a faster, more complete recovery.How to determine what dietary supplements you should consider taking, which ones you should avoid, and why.How improving your overall health and wellness can lead to significant athletic performance gains.How imbalances in your digestive system can affect your body composition, mood, immune system, and so much more.Why recovery and deep sleep may be the key to mending both your mind and your body.How you can benefit from the use of wearable, health-tracking technology
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