La recetas de la dieta de los 2 dias / The Fast Diet Cookbook

Mimi Spencer, Sarah Schenker, Romas Foord, and Michael Mosley
9788479538538

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Tras la fantastica acogida de La Fast Diet, el libro que propone el ayuno intermitente como alternativa a las dietas engorrosas y poco efectivas, la autora Mimi Spencer, junto con la nutricionista Sarah Schenker, nos trae ciento cincuenta recetas sencillas y deliciosas especialmente creadas para los dias de ayuno. El principio de la dieta Fast es muy simple: ingerir dos dias de cada siete un cuarto de las calorias habituales, una forma de semiayuno basada en solidas investigaciones nutricionales que permite perder kilos rapidamente sin sacrificar masa muscular. Para ayudar a los seguidores de La Fast Diet a planificar sus dias de ayuno, las autoras han elaborado ciento cincuenta propuestas tan nutritivas como accesibles pensadas para ingerir un maximo de 500 calorias diarias sin pasar hambre ni sufrir ansiedad, incluida una seccion de comidas extra rapidas. Un complemento imprescindible para empezar hoy mismo la dieta mas flexible, eficaz y poco restrictiva: la dieta Fast. / This fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes. There are also detailed menu plans and plenty of tips, including kitchen essentials, nutritional advice and a whole section of speedy meals for busy days. It offers a groundbreaking guide to the Fast Diet. You will never have to worry about planning your Fast Days again.
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ISBN:
9788479538538
Dimensions (WxH):
7.5 x 9.5
Publisher:
Urano
Publication Date:
March 30, 2014