The Breathing Book: Good Health and Vitality Through Essential Breath Work by Farhi, Donna

The Breathing Book: Good Health and Vitality Through Essential Breath Work by Farhi, Donna

by Donna Farhi
Retail Price: $12.64
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Product Details

Version:
ISBN:
9780805042979
Dimensions (WxH):
7.75 x 9.45
Publisher:
Henry Holt & Co
Publication Date:
November 15, 1996
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Overview

A new approach to improving quality of life through your most accessible resource: your breath.

Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breathing Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here.

These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions.

"Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- Yoga Journal

Categories
Other Books by This Author
Bringing Yoga to Life
Mindful Yoga, Mindful Life: A Guide for Everyday Practice
Yoga Mind, Body & Spirit: A Return to Wholeness
Teaching Yoga: Exploring the Teacher-student Relationship