Specifically geared toward the unique needs of women, more than one hundred exercises and specialized routines for developing abdominal muscles, including pilates-, yoga-, and dance-based routines for all fitness levels, are accompanied by information on diet and nutrition, and more than 250 photographs. Original. 25,000 first printing.
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Dimensions (WxH):
7.33 x 9.13
Publisher:
Random House Publishing Group
Publication Date:
April 13, 2004