The Heart of Running: How to Achieve the Runner's High by Sparking Passion With Every Heartbeat, Breath, and Step

Kevin Everett
9781943425914

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The HeArt of Running is a unique exploration of self discovery that can only be found on a runners course. Kevin Everett guides the runner through a series of adventurous and mysterious paths that are unique to each runner and waiting to be uncovered. His guidance encourages and builds on the Mindful Arts as well as what he calls Applying a Beginners Mind, and Having a Pure Experience.

If you want to be better at running, find joy in running or even master running,The HeArt of Running shares the secret, no matter your level or experience.

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ISBN:
9781943425914
Dimensions (WxH):
5.25 x 8.25
Publisher:
Elevate
Publication Date:
October 25, 2016