True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness

True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness

by Eric Goodman
Retail Price: $24.99
Discounts up to 51% based on volume
$14.49 42% off

Quantity

Product Details

Version:
ISBN:
9780062315328
Dimensions (WxH):
5.31 x 8.0
Publisher:
Harperwave
Publication Date:
December 18, 2018
Available Discounts
Quantity
Price
Discount
25-99
$14.49
42%
100-149
$14.24
43%
150-249
$13.99
44%
250-499
$13.49
46%
500-999
$13.24
47%
1000+
$12.25
51%

Minimum Order Quantity: 25
Free Domestic Ground Shipping on All Orders Over $100
Overview

Radical in its simplicity, Dr. Eric Goodman’s visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body’s natural movement patterns into daily activities to make us fit, healthy, and pain free.

Our sedentary lifestyle has led to an epidemic of chronic pain. By adapting to posture and movement that have us out of balance—including sitting all day at a keyboard, tilting our heads forward to look at our phones—we consistently compromise our joints, give our organs less room to function, and weaken our muscles. How we hold and live in our bodies is fundamental to our overall health, and the good news is that we all hold the key to a healthier body.

Dr. Goodman has spent years studying human physiology and movement. He has trained world-class athletes for better performance, and has healed people of all ages and occupations of lifelong debilitating pain. His theory of self-healing is now available to everyone. His practical program trains the posterior muscle chain—shoulders, back, butt, and legs—shifting the burden of support away from joints and putting it back where it belongs: into large muscle groups.

Filled with helpful diagrams, more than sixty color photographs, and five new exercises, True to Form shows readers how to successfully integrate these powerful movements into everyday life—from playing with the kids to washing dishes to long hours in the office—transforming ordinary physical actions into active and mindful movements that help to eliminate pain, up your game, or simply feel more energetic. True to Form shows you how to move better, breathe better, and get back to using your body the way nature intended.

Categories
Other Books by This Author
True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness
Cuppy and Stew: The Bombing of Flight 629, a Love Story
Foundation: Redefine Your Core, Conquer Back Pain, and Move With Confidence
Social Courage: Coping and Thriving With the Reality of Social Anxiety